Strawberries give you a lot of nutritional value for very few calories food. They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat. For starters, strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount. UFABET The
Whether you like your cucumbers raw or pickled, eating them will benefit your health. They’re rich in antioxidants that can protect your cells and reduce the risk of chronic disease. Here are six ways eating cucumbers improves your health: 1. Increases hydration Drinking water every day is crucial
Vitamin K is a category of vitamins. There are two variations: vitamin K1 and vitamin K2. Both do similar things for your body. Vitamin K1 has long been known for its benefits throughout your body. But it’s now becoming clearer that vitamin K2 may be just
Flaxseed oil which is available in liquid and capsule form, comes from the seed of the flax plant. It’s obtained by cold pressing ripened and dried fresh flax seeds. This releases the oil. This method produces an oil with more health benefits. Cold pressing
Carnivore Diet is a weight loss formula. Focusing on eating all kinds of meat, eggs, milk, butter, yogurt, spices, pepper, salt, herbs. Such as turmeric without eating any plant-based foods, vegetables, fruits. Which the CD weight loss formula is not a new way. There is a medical
Everyone says coffee has caffeine. Substances that if taken in excess amounts can be harmful to health. But coffee lovers, don’t be discouraged yet. 1. Reduce the risk of gallstones A 2002 study from Harvard University found that. Women who drank 4 cups a day had a
As we all know, lemon juice has many health benefits. Especially used to lose weight. But did you know that drinking warm lemon juice in the morning. Before eating can also help you to have good health? I told them about the benefits of drinking lemon water in
The hero of the round tomato is Lycopene. Which is just another substance in the carotenoid group, lycopene. Found in fruits and vegetables that are orange-red. Such as watermelon, papaya, carrots, gac, grapefruit are considered antioxidants. Excellent prevention of cancer from the information that in 100 grams of