1. Reduce the risk of gallstones
A 2002 study from Harvard University found that. Women who drank 4 cups a day had a 25% lower risk of gallbladder disease. Men who regularly drink can also reduce their risk of gallstones UFABET
2. Reduces stress.
I believe that many people secretly agree with this research. Because when you feel stressed and tired, every time you sip a little coffee will feel better, right? This time, we are guaranteed with additional research results. That People who drank 2-3 cups of coffee per day reduced stress by about 15%. While those who drank 4 cups of coffee per day reduced stress by 20%.
3. Stimulates memory
Research from the North American Department of Radiology suggests that drinking two cups a day can improve memory and reflexes. This aligns with another study in which women aged 65 and older who drank more than three cups a day had better memory than those who didn’t drink or drink less coffee
The University of South Florida, it said. middle-aged people Should drink about 4-5 cups per day to increase the level of the hormone G-CSF. A substance that reduces the risk of Alzheimer’s as well.