The benefits of lemon juice.

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 As we all know, lemon juice has many health benefits. Especially used to lose weight. But did you know that drinking warm lemon juice in the morning. Before eating can also help you to have good health? I told them about the benefits of drinking lemon water in the morning. Let’s follow and see.

Help digestion.         

Help flush out toxins and residues in the body. Because lemon juice has a similar composition to saliva and hydrochloric acid. in gastric juice This causes the liver to produce bile, an acid needed to digest food. In addition, lemons are high in minerals and vitamins. Helps to excrete toxins in the gastrointestinal tract. The digestive acids contained in lemon juice can help relieve symptoms of indigestion such as acid reflux, flatulence, and flatulence. The American Cancer Society also recommends drinking warm lemon juice to stimulate function of the intestines.  UFABET There is no residue which can cause colon cancer.

Helps detox and is a diuretic.
          Helps flush out the body through urination. This will help make the urinary system work better. In addition, the citric acid in the lemon juice will increase the activity of enzymes that help. It stimulates the liver and helps in detoxification as well.

Helps strengthen the immune system.

            Lemons are high in vitamin C which helps fight colds. It is also high in potassium. Which stimulates the functioning of the brain and nerves. which helps control blood pressure as well. The vitamin C found in lemons is also anti-inflammatory. and helps treat asthma and other respiratory diseases. It also increases the absorption of iron in the body. This iron is very important for the immune system. In addition, sour-garde lemons contain saponins. Which help fight colds and reduce phlegm in the body, balancing