Why are strawberries good for you?

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Strawberries give you a lot of nutritional value for very few calories food. They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat.

For starters, strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount. UFABET The amount that FDA recommends you eat every day. That’s more vitamin C than you get from an orange. The fruit famous for its vitamin C.  

Are also packed with antioxidants. Which protect cells from damage. The primary antioxidant in strawberries is anthocyanin. Which gives the fruit its color. The amount of anthocyanin increases as the fruit ripens. So the redder the berry, the more antioxidants it contains.

Also have fiber and several other important vitamins and minerals. Including manganese, potassium and folic acid. And strawberries have less natural sugar than other popular fruits such as apples and bananas.

Great addition to a healthy diet. Especially when you eat them on their own. Advises laying off the calorie-laden whipped cream, cake or ice cream. They’re delicious, full of good-for-you nutrients and low in sugar. Try this strawberry smoothie. And for a strawberry treat that’s not too sweet, make these strawberry pretzel squares at your next get-together.