Browse By

Monthly Archives: May 2024

Collagen peptides.

Collagen is the body’s most abundant protein. In particular, it’s found in high amounts in the skin and joints. As we age, our body begins to break down collagen and produces it less effectively. This can lead to gradual signs of skin aging, such as wrinkles

Natural ways to reduce the symptoms of menopause.

Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Calcium and vitamin D are linked to good bone health. So it’s important to get enough of these nutrients in your diet. Adequate vitamin D intake during postmenopause is also associated with a

Reasons to eat more protein.

Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass. Reduces Appetite and Hunger Levels The three macronutrients — fats, carbs, and protein — affect your body in different ways. Studies show that protein is by far

Pomegranates.

Pomegranates are low in calories and fat but high in fiber, vitamins and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance and more. Rich in antioxidants Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High