Strawberries give you a lot of nutritional value for very few calories food. They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat. For starters, strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount. UFABET The
Whether you like your cucumbers raw or pickled, eating them will benefit your health. They’re rich in antioxidants that can protect your cells and reduce the risk of chronic disease. Here are six ways eating cucumbers improves your health: 1. Increases hydration Drinking water every day is crucial
Vitamin K is a category of vitamins. There are two variations: vitamin K1 and vitamin K2. Both do similar things for your body. Vitamin K1 has long been known for its benefits throughout your body. But it’s now becoming clearer that vitamin K2 may be just
Flaxseed oil which is available in liquid and capsule form, comes from the seed of the flax plant. It’s obtained by cold pressing ripened and dried fresh flax seeds. This releases the oil. This method produces an oil with more health benefits. Cold pressing