Wearing high heels increases the risk of developing hemorrhoids.

Wearing high heels increases the risk of developing hemorrhoids.

Normally, most women, especially students and office ladies, tend to wear high heels. To strengthen your personality and confidence every day. Even if it causes pain or pain in your feet.

There are many styles of high heels to choose from. But if your feet are not hygienic, then it may be a risk factor that causes girls to It’s easier to get a secondary disease.

Therefore, it is important to get to know the disease. It will help us take care of ourselves and be more distant from the dangers of secondary diseases.

Why are high heels associated with plantar fasciitis?

Rheumatoid arthritis is a common disease. Because people use their feet all the time. Until causing deterioration and inflexibility This causes stiffness, inflammation, and ultimately pain. The shoes we wear to protect our feet And in order to enhance the personality, it is involved in constricting the feet to make them deformed. Therefore, if you choose to wear shoes that are not suitable Then wear it regularly for a long time. It can result in secondary disease.

Which is the reason why high heels that women like to wear are harmful to their feet and quality of life. are as follows

1. high-heels Wear it and enhance your good personality. But the reality is that it contributes to the lumbar spine. Bending too much If worn for a long time, it will cause back pain.
2. Wearing high heels causes the Achilles tendon to not have to stretch as much all the time. Because the heel and knee will be closer together. When you take off your high heels and walk, they cause more tension than normal. This causes the risk of developing secondary phlebitis.
3. When wearing high heels that taper to the toes for a long time It can cause the feet to be deformed. Most shoes compress the entire front of our feet, causing the toes to tilt out of shape. If you wear it regularly, your feet will gradually improve. progressively deformed Until it is one of the additional factors that can cause secondary disease.
4. Most fashionable high heels Some non-standard models may have soles that are too thin. Usually good shoes The sole of a shoe is made up of 3 layers: the layer that contacts the sole of the foot; The outermost layer in contact with the surface. and the middle layer, which helps absorb force and distribute weight when walking, running, and jumping, which most women’s fashionable high-heel shoes will not have such characteristics. Therefore, when walking, running or doing other activities There will be a lot of force reflected back up into the feet, causing the bones, ligaments, joints, and muscles of the feet to work harder. Receive vibrations from the ground all the time. and deteriorates more quickly
5. Insole The blood should be suitable for each person’s foot shape. Some people have flat feet. Some people have high arched feet. Or some people have normal paws But most fashionable shoes are not designed to suit each type of foot. Therefore, when wearing shoes, the inner soles do not conform to the shape of the feet. It will increase the risk factors for disease.

Symptoms of a person with secondary diarrhea

There is pain in the heel that spreads throughout the sole of the foot. Sometimes it can spread to the paws as well. The nature of the pain is a sharp pain and a burning pain. Most of the time, the pain will subside gradually. Happens gradually And the pain is most severe when weight is placed on the heel with the first step, such as when getting up and walking after waking up. or after sitting for a long time In addition, there may be more pain during the day. After the foot has had to bear weight for a long time, such as standing or walking for a long time. And with more movement, there will be more pain.

The dangers of urinary tract disease

Although ทางเข้า ufabet https://ufabet999.app this disease is not serious. But it should not left untreate. Because it may affect your daily routine. Most treatments for this disease do not require surgery. Because it may cause risk. and complications such as infection and ongoing pain. The small nerves The soles of the feet were affected. This can cause a numbness and needle-like sensation in the heel.

How to protect and take care of yourself from wearing high heels.

1. Use high heels that fit. Choose and use according to suitability and location. You should find a spare shoe that is comfortable to wear, has a thick, soft sole. Can change during times when you don’t need to use high heels.
2. Stretch the muscles in your calves and back frequently. Helps reduce the effects of wearing high heels.
3. Find an extra pad Shoes that are sensitive to the weight of the foot The shoe support plan will be a silicone or gel pad to help support the pressure of weight on the heel and forefoot.
4. Choose shoes. If you really need to wear high heels to work, you should choose heels that are no more than 2 inches high, with a toe that has an open toe. To reduce the excessive weight of the toes and help relieve pinching and pinching of the toes.