Collagen is the body’s most abundant protein. In particular, it’s found in high amounts in the skin and joints.
As we age, our body begins to break down collagen and produces it less effectively. This can lead to gradual signs of skin aging, such as wrinkles and sagging skin UFABET
While this process is inevitable and a natural part of aging, consuming foods. That support collagen synthesis can help keep your skin healthy for longer. These include protein-rich foods and vitamin C.
Avoiding activities that accelerate collagen breakdown can also help. These activities include sun tanning and cigarette smoking.
Furthermore, human studies have shown that consuming hydrolyzed collagen peptides. A smaller form of collagen that your body absorbs much more efficiently may improve skin elasticity, moisture, and firmness while reducing wrinkles.
That said, many studies don’t take other lifestyle factors into account. Such as protein intake, overall diet, and smoking. Plus, the body uses protein wherever it’s needed. Which doesn’t guarantee it will be used by the skin .
Ultimately, it appears that consuming a diet rich in protein is key to healthy skin. Focus on eating a diet rich in protein and then take supplement if you’d like to boost your intake further.
Healthy protein-rich foods to eat regularly include:
- chicken
- tofu
- fish
- eggs