Shocking: 2 popular foods are real “carcinogens” that nutritionists and experts say the same names!!!
Nutritionists and experts agree that the “two foods” we consume pose a higher risk of cancer than any other.
With science constantly evolving, it is important to get health advice from reliable sources. Especially when it comes to something as important as reducing your risk of cancer. However, there can be a lot of information swirling around. One topic that is constantly being discussed is the link between diet and cancer, and one thing you will often read or hear is “sugar causes cancer.”
However, oncologist and nutritionist Nichole Andrews, who has supported thousands of cancer survivors through food, has spoken out about the validity of the claims and warns about two foods that should be avoided above all else if we want to reduce our cancer risk . “I want to remind you that even though everyone says that everything you eat increases your cancer risk, it doesn’t. There are only two foods that you eat that increase your cancer risk,” she says. Those two foods are alcohol and processed meat.
“Let me clarify as a cancer dietitian, sugar alone will not cause cancer [or] make your cancer grow faster. If you eat a high-sugar diet, you may have excess calories, and then you will gain weight, gain fat tissue, and it is fat tissue that increases your risk of cancer.”
“Sugar does not directly cause cancer — all cells (including healthy cells) use glucose for energy. Cutting back on sugar will not starve cancer cells. What is linked to cancer risk is excess fat tissue, which produces inflammatory hormones that promote tumor growth. Fat tissue is the สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น main driver. Excess fat tissue (not sugar itself) has been linked to 13 types of cancer, including breast, colon, and rectal cancer.”
“Fatty tissue causes inflammation and hormonal imbalances that increase your risk of cancer. You don’t need to cut out sugar entirely. Instead, focus on reducing fat tissue by eating a balanced diet, exercising regularly, and building muscle. Even without losing weight, improving your body composition can help reduce your risk of cancer.”
“It’s okay to eat sugar in moderation. It’s the excess calories (from any food) that lead to weight gain and fat, which increases the risk of cancer. A cookie or a piece of cake won’t hurt your health. Remember, balance is key!”
She also stressed that the real risk-makers are alcohol and processed meats , saying: “Alcohol is a Class 1 carcinogen (the same class as tobacco) and is strongly linked to cancers such as breast and liver cancers. Processed meats (such as bacon and sausage) also increase the risk of colon cancer, even in small amounts.”
While Cancer Research UK backed her advice, saying: “We know for sure that processed meat causes cancer. We are as confident in this link as we are in other proven causes of cancer, such as tobacco and alcohol.” On the issue of sugar consumption, it added: “There is no evidence that a sugar-free diet reduces your risk of developing cancer or improves your chances of surviving it if you are diagnosed.”