Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass.
Reduces Appetite and Hunger Levels
The three macronutrients — fats, carbs, and protein — affect your body in different ways.
Studies show that protein is by far the most filling. It helps you feel more full — with less food.
This is partly because reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full UFABET
These effects on appetite can be powerful. In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything.
If you need to lose weight or belly fat, consider replacing some of your carbs and fats with protein. It can be as simple as making your potato or rice serving smaller while adding a few extra bites of meat or fish.
Increases Muscle Mass and Strength
Protein is the building block of your muscles.
Therefore, eating adequate amounts helps you maintain your muscle mass and promotes muscle growth when you do strength training.
Numerous studies show that eating plenty can help increase muscle mass and strength.
If you’re physically active, lifting weights, or trying to gain muscle, you need to make sure you’re getting enough.
Keeping intake high can also help prevent muscle loss during weight loss